List Price: $6.99
Amazon Price: $3.75
Average Customer Rating:
(6 reviews)
Editorial Review: Whether you’re looking to lose weight, help manage conditions like diabetes or hypertension, or simply eat for lifelong good health, adopting a low-GI diet is the scientifically proven way to reach your goal. This 2008 guide, updated with more than 500 new foods, makes it easier than ever to select smart, low-GI choices for all your meals. Featured are: The GI value for over 1,000 popular foods and prepared meals-twice as many as 2007 All-new expanded nutrient data-including serving size, calories, fat, saturated fat, carbohydrate, fiber, and sodium per serving of each food Advice on shopping and eating out to guide your daily food choices Essential advice for incorporating low-GI foods into a gluten-free diet
Customer Reviews:
1 of 1 found this review helpful:
not so great, 2008-06-24
I was disappointed with this book. Most of the name brand products they had on their list are only available in Canada. This was of very little use to me since I live in California.
0 of 0 found this review helpful:
quality information, 2008-06-22
Update your info about Hypoglycemia food choices and a safe, easy way to lose weight with this book - easy to use and understand.
13 of 14 found this review helpful:
Glucose guide, 2008-04-15
This was an interesting book but the downside was the products you would find at a grocery store were Canadian products. Products in the USA do not have a GI listing.
3 of 4 found this review helpful:
GI Values, 2008-03-15
A pretty good resource... has a lot of name brand foods that I never heard of or we don't have here in good ole Mississippi.
0 of 4 found this review helpful:
Glucose is more than charts and questions, 2008-03-11
Guides are as they are titled "GUIDES". Just like Doctors "PRACTICE" medicene, you will not get it right 100% of the time for 100% of the people, but the guide may help you mix and match what works best for you.
Availability: Usually ships in 24 hours